An addiction is a chronic disorder in which an individual is blinded by a substance, or engages in an activity, that gives them an immense amount of pleasure but has become detrimental to their everyday life. Compulsive behaviors and addictions can temporarily provide confidence, control, validation or other emotions lacking in one’s life, but the behavior may not stop until the root of the problem is addressed.
Addiction changes the brain through the limbic system, also known as the “brain reward system.” This part of the brain is responsible for producing feelings of pleasure and will manifest thoughts such as, “I deserve this,” or “Let’s do that again.” The abuse of addictive substances and behaviors triggers this system which can prolong a continuous cycle of destructive behavior.
Common addictions include but are not limited to:
- Drug or alcohol abuse
Seek Professional Assistance
People who have developed an addiction may be unaware that it is out of control, which is why counseling is an essential part of working through and managing this condition. An addiction of any sort can be exhausting and one should never go through the recovery process alone.
Many treatment plans focus on talk therapy and behavior therapy and can be performed in a group or through one-on-one sessions. During these sessions, clients analyze the reasons behind their addiction(s), what triggers are and what helped them control impulses in the past. Clients also learn coping skills so they can manage the compulsions without relapsing.
Starting a "sober life" is very personal and at times not that easy. There are two widely known paths to recovery - 12-Step Programs (https://www.drugrehab.com/reco...) & Harm Reduction (https://www.shatterproof.org/h...). I will assist you with either path. My philosophy leans more toward a "There is not one size to fit all" and I support a Harm Reduction approach. Let's be honest, no matter how many times I tell you to "stop", you're not going to stop until you are ready. So, if you are going to use, then let's determine a path together that best meets your needs where you are safe.